Stationary Bike

PositivelyFlawed
Posts: 316 Member
What RPM would you all consider Light, Moderate or Vigorous effort on a stationary bike?
I wish MFP offered RPM estimates. I like to try to average out MFP and the bikes reader for calories burned to get a roundabout number that's sorta accurate until I get an HRM.
I wish MFP offered RPM estimates. I like to try to average out MFP and the bikes reader for calories burned to get a roundabout number that's sorta accurate until I get an HRM.
0
Replies
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Off the top of my head:
<85 light
85-95 - moderate
>95 vigorous
That's a bit narrow, so maybe
<80 light
80-100 moderate
>100 vigorous0
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