Stationary Bike
![PositivelyFlawed](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9bc6/8c9d/e2da/0ef5/e362/4417/fab1/7ccba9d38daf89f50fe6c9a3a4452a86c5a0.jpg)
PositivelyFlawed
Posts: 316 Member
What RPM would you all consider Light, Moderate or Vigorous effort on a stationary bike?
I wish MFP offered RPM estimates. I like to try to average out MFP and the bikes reader for calories burned to get a roundabout number that's sorta accurate until I get an HRM.
I wish MFP offered RPM estimates. I like to try to average out MFP and the bikes reader for calories burned to get a roundabout number that's sorta accurate until I get an HRM.
0
Replies
-
Off the top of my head:
<85 light
85-95 - moderate
>95 vigorous
That's a bit narrow, so maybe
<80 light
80-100 moderate
>100 vigorous0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions