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Guys..What Protein Shakes and bars..

ShannonMarie81
ShannonMarie81 Posts: 88
edited November 2024 in Food and Nutrition
Do you use to help build muscle??

I have a friend that is asking me about this..he is really thin and wants to add weight with muscle mass. Looking to see what has worked for some of you, since I can't recommend anything to him based on my own experience..was hoping for some MFP help!!

Thanks ALL
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