Another advice-seeker!
MamaLeague
Posts: 148 Member
Help!
I am barely netting 1200 calories, especially on days I work out. I'm adding to my workouts, so it should be about 600 calories burned 3x per week. I run and am now adding in weight lifting.
I need to up my calories, but stay within my levels. I'm very picky about sodium.
any advice?
My diary is open.
I am barely netting 1200 calories, especially on days I work out. I'm adding to my workouts, so it should be about 600 calories burned 3x per week. I run and am now adding in weight lifting.
I need to up my calories, but stay within my levels. I'm very picky about sodium.
any advice?
My diary is open.
0
This discussion has been closed.
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