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How many calories burned w/ Training w/ Jackie DVD?
paticksmama07
Posts: 49 Member
I did her 40 minute intense strength training circuit with weight and I am wondering how many calories did I burn. Does anyone else workout to this DVD? Also I need a workout plan I just do whatever every other day maybe six days a week but I would really like to see my progress besides the bar graph here on MFP. Any suggestions? Helpful tips? Thanks!
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