Tired/Lack of energy!

LJC44

i dont eat before workouts. not trying to do anything special its just the way my schedule is and its been workign out so yea

Same here. I drink a whey shake before hand, but no real food.

I drink a whey shake afterwards. I eat like an hour or 2 before a workout.

TheDeviation

I drink a whey shake afterwards. I eat like an hour or 2 before a workout.

I'm up at 4am to workout. So its more that I can't eat before hand. I also drink one afterwards as well (usually mixed with lowfat yogurt).

LJC44

I drink a whey shake afterwards. I eat like an hour or 2 before a workout.

I'm up at 4am to workout. So its more that I can't eat before hand. I also drink one afterwards as well (usually mixed with lowfat yogurt).

What I am about to bring up could be a whole different post haha. I feel overly focused on how many hours apart I eat and how many times a day to eat. When I started eating 5 times a day like 3 years ago I lost weight (along with working out of course). Ever since then it has taken over my mind! It kinda sucks haha.

LJC44

Starting the past 6 months or whatever there have been times where I only eat 4 times a day and it actually really gets to me. I know it sounds nuts!