Exercise Videos

mrspaul0530
mrspaul0530 Posts: 6 Member
edited September 18 in Fitness and Exercise
I used an exercise video last night, but have no idea how many calories it burned. The name is:
Leslie Sansone 2 mile Walk & Firm Fat Burner. It took about 30 minutes and I was sweating when I was done, but how do you know how many calories to put on your exercise journal? Any ideas?

Replies

  • mrspaul0530
    mrspaul0530 Posts: 6 Member
    I used an exercise video last night, but have no idea how many calories it burned. The name is:
    Leslie Sansone 2 mile Walk & Firm Fat Burner. It took about 30 minutes and I was sweating when I was done, but how do you know how many calories to put on your exercise journal? Any ideas?
  • pete
    pete Posts: 76 Member
    did you see if it is listed under the exercise tab?
  • babygirl
    babygirl Posts: 7 Member
    Walking - 4 mph then i got the bright idea to actually USE the Leslie Sansone Walk Away The ..... 205 calories in 30 min. (got the calculations off of caloriesperhour.com ...

    205 calories in 30 min

    I found this information on a website, but I don't know how accurate the information is. However, I do believe it is pretty close.
  • mrspaul0530
    mrspaul0530 Posts: 6 Member
    Thanks for the info. I will go on line and check a little further.
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