Does sugar turn into fat?

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Jbear1967
Jbear1967 Posts: 6
in Health and Weight Loss
I have determined my "demon" is all the coffee with cream & sugar... I heard sugar turns to fat in your body.... I don't want to give up the coffee, so I think I will try giving up the sugar and just using cream & see what happens (cant stand black coffee)

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  • EatClenTrenHard
    EatClenTrenHard Posts: 339 Member
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    its all about calories eaten, and calories spent on living/excercise.

    Even if you eat all protein diet, and you eat too much of it you will still gain fat.

    Your body is very smart, and at the same time very stupid(to conserve fat)
  • Acg67
    Acg67 Posts: 12,142 Member
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    Excess calories turn into fat...
  • Collinsky
    Collinsky Posts: 593 Member
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    The two fellows who posted before me pretty much nailed it.

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