Can you eat back your calories

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  • gleechick609
    gleechick609 Posts: 551
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    OP, If you are following MFP guidelines, yes, eat your exercise calories back. You can also search for topics that you have questions on. 99% of the time, there are answers already out there :smile: Good luck!
  • Jozie_
    Jozie_ Posts: 61 Member
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    I don't have an opinion on whether you should or shouldn't eat them back. I eat mine back and it works for me have had a steady loss since I joined.
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
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    I have been really struggling with this myself. I recently picked up the intensity and frequency of my workouts, turning them into "training" for my first triathlon this summer, but i am stuck at the same weight. I've figure this topic has something to do with my plateau, so I came to the message boards looking for help and found some very helpful websites with what seems to be legit math and reasoning.

    http://calorieneedscalculator.com/index.html

    http://answers.yahoo.com/question/index?qid=20110126090511AAlE1Qn

    Maybe these will help you too! (I now believe I need to up my calorie intake by 300 to meet my lowest required caloric intake)

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    Created by MyFitnessPal.com - Free Weight Loss Tools

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