Well...

Kanderson46

Its staff appreciation week this week and they had donut and speciality coffee today for the staff and I had a BIG fat chocolate ice creme filled donut...........and you know what? I don't feel bad about it at all................I will work at lunch time and tonight........its suppose to be a nice and sunny day today......:ohwell:

Kanderson46

Its staff appreciation week this week and they had donut and speciality coffee today for the staff and I had a BIG fat chocolate ice creme filled donut...........and you know what? I don't feel bad about it at all................I will work at lunch time and tonight........its suppose to be a nice and sunny day today......:ohwell:

MyaPapaya75

Im happy you dont feel guilty or bad about it ....How has your weight loss and healthy journey been coming along?:flowerforyou: Whats your goals? I noticed you just started

Roxy34

Good for you!! We all deserve to treat ourselves to big fat yummy chocolately things every now and then, lol. YUM!!!!! :happy:

Kanderson46

I started a couple weeks ago and I still havent lost any....:huh: ......but I really havent been trying real hard like I usually do..BUT believe me I will soon.......the weather here hasnt been too good lately....and I LOVE walking...........jogging......and as soon as I get back to that I will lose the "10" extra lbs I have gained........ I will I will................

MyaPapaya75

I started a couple weeks ago and I still havent lost any....:huh: ......but I really havent been trying real hard like I usually do..BUT believe me I will soon.......the weather here hasnt been too good lately....and I LOVE walking...........jogging......and as soon as I get back to that I will lose the "10" extra lbs I have gained........ I will I will................

u really have to fight for it..and really want to improve your health..just dont have too many treats to often and when and if you do ..split the treats in half and always account for them in your food log..Good Luck

Kanderson46

Thank you.................I lost 25-30 with Weight Watchers in the last 3 years..I have maintained my weight BUT I've gained 3-5 lbs during January and Feb...you know how those winter months can be..

shannaanne

You know what? I had a delicious Cadbury Creme Egg today and don't feel bad about it, either. I was really good this weekend and saw it in 7-Eleven and thought, hey... I deserve it.

Good for you!

MOMOFTWO29

good for you.