No, I will have just one french fry!

love2cook_Jody
love2cook_Jody Posts: 19
edited November 11 in Food and Nutrition
This is the hardest part of the whole diet process for me...me thinking I can have just one bite of something! Because one bite turns in to 2 then 3.... I feel so bad because my friend started MFP before me and I kept asking her if she wanted a bite of something that I was eating. But she was always sure that no she did not want a bite. How rude of me to even ask her! So the moral of the story? No we will NOT have just one bite! Do any of you struggle with this?

Replies

  • albinogorilla
    albinogorilla Posts: 1,056 Member
    Personally the one bite keeps me sane..........few of the kids fry's, three peanut butter m&m's...............one hershey kiss............etc.............
    plus its a nice way to work on your will power..............which is your strongest ally
  • Aerohead21
    Aerohead21 Posts: 333 Member
    Not rude! But, for someone like me, I really don't know how to stop at one at this point in my journey. Time and comsistency will earn me the strength :) You can get past this! Just keep doing what you know you should be :)
  • love2cook_Jody
    love2cook_Jody Posts: 19
    1st of all yay for u on the 48# weight loss! Ok so with me being diabetic I crave sweets of any kind and I tend to start compromising with myself which is a bad sign. I have a lot of will power...its called say no in the 1st place. :-) I know over time I will get better!
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