Is it normal?

jenny1350
jenny1350 Posts: 23
edited November 2024 in Health and Weight Loss
I love my new excercise program and my better way of eating! I am a little discouraged becasue even thoguh I know fat turns to muscle when excercising, why haven't I lost more than I have? I can see a change and feel a change yet the scale doesn't seem to reflect it :( Any suggestions?
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