tryiing, but not losing

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  • IvoryParchment
    IvoryParchment Posts: 651 Member
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    You have no idea what kind of work out she is doing how can you assume she is gaining muscle? What if she is just long distance running? Only way she can gain substantial muscle is if she ate at a calorie surplus and lifted wisely.

    I wasn't talking about substantial muscle. I'm talking about a sedentary person deciding on January 1st to start getting active and spending hours doing it. Just going from atrophied to normal bulk is going to increase her muscle weight to some extent.
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    What do you have your calories set for you to lose at? Is is set to a half pound per week? If so, you should change it.

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