How often do you weigh/measure yourself?

Options
2»

Replies

  • JennyG73
    JennyG73 Posts: 31 Member
    Options
    My friends will tell you I can be a bit obsessive about weighing in, but I use it as a guide to how my day is going. I measure every couple of weeks. That is really the best place to see the results. I will hit a weight plateau but my measurements might still be shrinking. Remember: muscle weighs more than fat, but it takes up less space. :)
  • Edestiny7
    Edestiny7 Posts: 730 Member
    Options
    Daily weigh in. Infrequent measurements.
  • ditzyFlip
    ditzyFlip Posts: 104 Member
    Options
    I weigh myself every other morning after using the bathroom, but I don't record my observations until Tuesday and Friday or Saturday.
  • drhirams
    drhirams Posts: 11
    Options
    Research has suggested that you if you weight yourself once a day, it will keep you grounded and accountable. As for measurements, pick a day each on the calendar, and go for it!

    Dr. Hiram S.
  • CheleLynn44
    CheleLynn44 Posts: 339 Member
    Options
    I weigh in officially every Thursday morning, and record my weight. I do get on the scale here and there throughout the week too.

    I take my measurements and photos every first of the month!

Categories