FAT FACE HELPS !!

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chriswee2012
chriswee2012 Posts: 140
edited November 2024 in Health and Weight Loss
How to lose my fat at my neck ?

Replies

  • AntWrig
    AntWrig Posts: 2,273 Member
    How to lose my fat at my neck ?
    Diet.
  • Jorra
    Jorra Posts: 3,338 Member
    You can't make fat go away from specific places. You have to lose it everywhere. The best way to do that is diet and exercise.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,375 Member
    Lipo.
  • deniserenee_02
    deniserenee_02 Posts: 158 Member
    Chew gum just a guess :) When you start losing weight your face will thin out.
  • chriswee2012
    chriswee2012 Posts: 140
    LIPO ? no way,high risk of getting cancer,i will go for DIET first then !
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,375 Member
    LIPO ? no way,high risk of getting cancer,i will go for DIET first then !

    It was meant sarcastically. Sorry if it didn't come off that way.

    Unfortunately, you can't spot reduce where you lose fat, so just maintain a calorie deficit (a moderate one) and work hard. It'll come off eventually (surgery free) :smile:
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