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Compensate eating late & exhausted morning workout

sandeepnair
sandeepnair Posts: 21
edited November 2024 in Health and Weight Loss
2 questions. (I'm a slim guy but working on reducing fat in the belly area.)

1. Although I plan not to eat late, sometime I really have to.. to reach the bare MINIMUM calorie goal and I do feel very hungry at nights than any other time. And I don't get much time after my last meal for the day (they say 3 hrs, but I hardly get an hour). Is there a way to compensate for this? Can I do some indoor workout for 30 mins which would be equivalent to the 3 hrs wait period after the meal?

2. I workout first thing in the morning on empty stomach for best results for fat loss, but I get very exhausted almost to death in 15-20 mins.. right now I manage with 5-10 mins rest in between. What is the best drink/food (except coffee!) that will help me get some strength but not defeating the purpose of empty stomach workout?

Thanks so much for reading through!
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