SUGAR...Why is my daily limit set so low OR how do i reduce

jai2011

So I just added sugar as one of my tabs for my diary and apparently i have been exceeding it somtimes 4 fold over....why is it so low and how do i get it down when it is in everything healthy that i eat....whole wheat bread, NATURAL peanut butter, FRUITS, fat free cottage cheese, EVERYTHING....

tequila09

I'd like to know too

Aliciaaah

Mine is over all the time too. I've heard people say not to count the amounts that come from whole fruits. When I do that I'm usually at the target or under. As long as the sugars aren't added sugars (from snacks, empty calories etc.) I wouldn't worry about it. There are obviously tons of healthy whole foods that have natural sugars that can add up. If it becomes a problem then I'd limit them some, but as long as you are on track and they're natural and healthy, don't worry!

bridgettegarzonie

I always go over sugar especially when I eat fruit. Simple sugar like what is in fruit is not bad (or as bad) for you like the complex sugars in say chocolates/candy etc.I don't even worry about the sugar unless its something bad I wanna eat. Its all about moderation and the type of sugar that you eat. Fruit sugar is ok, I wouldn't worry about it.

sugar280zx

Mine is over all the time too. I've heard people say not to count the amounts that come from whole fruits. When I do that I'm usually at the target or under. As long as the sugars aren't added sugars (from snacks, empty calories etc.) I wouldn't worry about it. There are obviously tons of healthy whole foods that have natural sugars that can add up. If it becomes a problem then I'd limit them some, but as long as you are on track and they're natural and healthy, don't worry!

so as long as its not a natural occurring sugar we should count it towards our daily limit... am I understanding this correctly?

Aliciaaah

I wouldn't go so far as to "not count them" but yes, if sugar is a concern, make note of added sugars and try to limit those specifically. Don't let the natural ones worry you.

jai2011

I guess my largest concern with this topic is that I want to specifically loose belly fat and I have read in a number of places that sugar intake is a big factor with that...anyone have any insight on what i should focus on to get a flat stomach...I know that fat cannot be lost from only one area of the body but i just want to make sure I am not doing anything that is conunterintuitive (aka eating too much sugar) to what I am working for.

liha0808

Do we have an answer for sure on this!? I'm the SAME way. 1/4 Banana and 2 T non-fat yogurt in my smoothie this morning and 1 C grapes for a snack, not even to lunch yet and I'm over. I'm 'eating clean' and eating 5 servings of veggies and fruit per day at LEAST and trying to keep fruit at 2 just for this very reason.