MFP Runners Club for April 20th... anyone running today?

jessmomof3

Join in here!! :drinker:

jessmomof3

Join in here!! :drinker:

katiechakos

Hi! I'm so happy to be feeling better... had the flu last week. I ran 8 miles this morning.

jessmomof3

I ran 5 miles this morning on the treadmill with speedwork.

Here was my speedwork paces with 2 min recoveries ... -3 x 800m (1/2 mile) @ 7:30, 7:24, and 7:19, then 2 x 400m 1/4 mile) @ 7:19 and 7:03!! Feeling speedy today! :bigsmile:

jessmomof3

Hi! I'm so happy to be feeling better... had the flu last week. I ran 8 miles this morning.

Glad you are feeling better! Great run! :bigsmile:

12by311

I am running today...but I don't know how far/long yet.

I am lifting weights in a minute.

My allergies have been giving me a fit, so I'm going to see how I feel once I get started. A good 2 miles is my minimum though!

Alisha28

Been awhile since I posted, too busy lately. I got 5 miles in this morning:)
Have a great day runners!

Alisha

Alisha28

Going for some more. Running that is. One of the people I help train for marathons wants me to run so going for 4 more:)

Alisha:happy:

pixiestick

Ran yesterday. Will run tomorrow. Today was all about conditioning.

beckyi88

I'm new to this site and new to running!
I ran track in HS for about 6 weeks until I blew out a knee. Tried it about 7 years ago for another 6 weeks, did a couch to 5k and then quit! (moron!) Last fall I tried training with a couple friends. We worked up to 5 miles, but did it too quickly (6 weeksagain),, my shinsplints were ridiculous. But for the 1st time ever, I found that mysterious, ~mythical~ runner's high! So, here it is spring and I'm off again. I have my Mizunos and my cardio coach and am up to about 25 minutes...not sure the distance...probably 2 miles?
I hope it's okay if I popped in here. I'm in awe of all your mileages and hope to be able to post something more impressive in a few weeks!

Becky

sonia2

I finally got a run in today. Only 3.75 miles --- got to deal with the kiddos. :grumble:

runnerdad

I ran 5 miles this morning on the treadmill with speedwork.

Here was my speedwork paces with 2 min recoveries ... -3 x 800m (1/2 mile) @ 7:30, 7:24, and 7:19, then 2 x 400m 1/4 mile) @ 7:19 and 7:03!! Feeling speedy today! :bigsmile:

Jess, you're just flying today!:laugh: Good job.

Felt really crummy after my run yesterday and had a sore throat this morning, so I just did P90X this morning and no run tonight.

jessmomof3

Jess, you're just flying today!:laugh: Good job.

Felt really crummy after my run yesterday and had a sore throat this morning, so I just did P90X this morning and no run tonight.

I felt like I was flying! :laugh: I'm getting my speed back after injuries last year which feels awesome! :bigsmile: I'm doing P90X tonight... Shoulders & Arms after dinner digests.

Hope you feel better soon!

kechiemc

Welcome Becky!:flowerforyou:

Great to see everyone checking in today.

Today was a rest day for me. Yesterday was my "long run".

See you tomorrow
-Kechie.

Nich0le

7 miles for me today

crimefighter2

I cranked out a slow 3. 26:17. That was due to a really slow first 1/2 mile. Back at it on Wed. I hope as tomorrow will be strength conditioning.

hessied

Eight and some strength training this evening.

515TeachNRun

Three on Monday for me. I feel like a turtle compared to many of you here: 6.2 on the TM.

duffyzmom

My son and I did Day 1 of week 5 of C25K in the rain on Monday. I was really proud of him. It totaled 15 minutes of running and at the end of cool down we were still far from home so I asked him if he was up to run it in and he was.:drinker: I'm really looking forward to doing our first race together.