tae bo question

cwjett
cwjett Posts: 189 Member
edited September 19 in Fitness and Exercise
I am doing a class tonight that incoroporates tae bo. I don't have a HRM, does anyone know how many calories you would burn in a 45 min. session?

Not sure how to figure that out!?

Replies

  • cwjett
    cwjett Posts: 189 Member
    I am doing a class tonight that incoroporates tae bo. I don't have a HRM, does anyone know how many calories you would burn in a 45 min. session?

    Not sure how to figure that out!?
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    You should be able to consider it high impact aerobics.
  • Tizzle23
    Tizzle23 Posts: 59
    I go to a kickboxing class they say you can burn 500-600 calories it's a very simular excersise.
  • Alisha28
    Alisha28 Posts: 406 Member
    Around 500-600 depending on how hard you work. If it incorporates weights 600-700:)

    Hope that helps:happy:

    Alisha
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