The day after cardio.

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mommymeg2
mommymeg2 Posts: 145 Member
edited November 2024 in Fitness and Exercise
Does your body retain water like it does the day after lifting? Not like running a marathon or anything but just a decent 30 minute elliptical workout?

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  • dad106
    dad106 Posts: 4,868 Member
    I would assume so... cause it still has to repair stuff.

    I mean I did a decent 45 minute interval workout yesterday on the treadmill and I weighed this morning and I'm up like 4 pounds... but then again I'm bouncing between 151-155 anyway, so it could have nothing to do with the cardio and what I ate last night :)
  • mommymeg2
    mommymeg2 Posts: 145 Member
    Thank you :) I kind of figured as such but didn't know!
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