Is there any way to focus on losing stomach fat?

brittnicoledav

I had a reassessment with my personal trainer yesterday and it went ok... since my last assessment I lost an inch off each thigh, 2 inches off my waist, 1 inch of my chest (which i was not impressed about lol) and a few other places, but NOTHING off my stomach... which is the main place i want to lose... is there any way for me to target this area or any foods i should be eating.. its so frustrating to lose weight from everywhere except there!

Sidesteal

Unfortunately, no.

Vegan_Runner

Sadly no. All you can do is cardio and make sure you are not eating foods that make you bloat such as fried or processed foods. Your stomach will eventually catch up with the rest of you.