Popcorn Snack Question

semeyer

So recently I have been making a bag of the 94% Fat Free Smart Pop as a late night snack. And I eat the whole bag.

My question is, is this a good or a bad late night snack? (And by late night, I mean 7-8pm)

rachf2013

I was told that as a snack, popcorn is ok. Basically, its better to snack on fruits/veggies. But if the other option is chips or sugary snacks, then popcorn is definitely better.

stuffinmuffin

I love my popcorn snacks! I dry-pop kernels in the microwave and eat it way into the evening! Enjoy! x

sciencenerd2011

I have popcorn snacks 3-4 times a week. My air popper has a lot of mileage on it. Also, I usually have it around 8:30-9, so 7-8 is not too late.