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Am I losing weight to fast?

TOXUTHAT
TOXUTHAT Posts: 38 Member
edited November 2024 in Health and Weight Loss
Hello everyone,

I was wondering if I am losing weight to fast. I joined a "Biggest Loser" competition and I could use $400.
I have lost 10 pounds in the last 3 weeks. I try to stay under 1800 calories, but I do a lot of cardio. Some times as much as 800 calories of cardio a day. Should I eat more on the days I work out?

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Replies

  • RayRay1500
    RayRay1500 Posts: 158 Member
    I would say no. It is about three pounds per week and since it is biggest loser, I would be happy with that. As far as if you should eat more on the days you work out, I would go by how you feel.
  • londanfudd4eva
    londanfudd4eva Posts: 138
    no men tend 2 lose faster anyway if they put forth the effort and the average iz 2 -3 lbs per week so u r doin great
This discussion has been closed.

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