What exactly does "clean" mean?

amazon75
amazon75 Posts: 165
edited November 11 in Food and Nutrition
Recently, I've seen a lot of post for "clean" recipes and I'm really not sure what this means. Can anyone enlighten me?

Replies

  • TheDevastator
    TheDevastator Posts: 1,626 Member
    My definition of clean is choosing food that is unlikely to have a lot of toxins in it or cause allergic reactions and foods that haven't been broken down and separated.

    This is a good book on the subject:
    Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself - Alejandro Junger
  • maaadde
    maaadde Posts: 90 Member
    "Don't eat things that have ingredients, eat things that are ingredients". Heard that quote once, of course most people can't live by it completely but it says pretty much :)
  • TeaBea
    TeaBea Posts: 14,517 Member
    My definition is ... Keeping foods as close to their natural (unprocessed) state as I can...... whole foods
  • TeaBea
    TeaBea Posts: 14,517 Member
    "Don't eat things that have ingredients, eat things that are ingredients". Heard that quote once, of course most people can't live by it completely but it says pretty much :)

    I like this ^^
  • amazon75
    amazon75 Posts: 165
    thx
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