Heart rate chart from my YMCA

mncardiojunkie

http://www.ymcatwincities.org/assets/pdfs/heart_rate_zone_chart.pdf

Maybe this will be helpful to some people.

mncardiojunkie

http://www.ymcatwincities.org/assets/pdfs/heart_rate_zone_chart.pdf

Maybe this will be helpful to some people.

slieber

Thanks! This is super!

mncardiojunkie

You are very welcomed!

Here's a link to one of the trainers explaining the chart, too.

http://www.ymcatwincities.org/index.asp?pageID=390

I'm so proud of the Twin Cites YMCAs. They have the best information on so many things and if they don't have it they will make it.

It's been such a positive experience for myself and my son (he's been a member since he's been 18 months and he's now just turned five).

slieber

What do they do to do the Basal Metabolic Rate test, there? Have you had one done? Just curious...

mncardiojunkie

Yes, they do the Baseal Metabolic Test. I saw it in the "member services" section of some news letter once. I had a cardio test and a body fat analysis done.

Have you had the BMR test?

I love your avatar, the cat falling asleep in the food. :laugh:

I wonder if all YMCAs offer this? The cost to memebers was something like $50. When I go in tomorrow I will pick up the member services guide to make sure.

mncardiojunkie

Yes they have them at YMCAs. I sent you a pm.

ckroys

This is good info. Thanks!:flowerforyou:

slieber

Thanks for the PM and info. I'm going to enquire when I get a chance - probably not till June, though. Time....you know how it is! LOL!

marvcline

I used to have the pdf file of that YMCA heart rate chart but have lost it. Now that link is not good anymore. Does anyone have itthat can send to me, please? Thanks!