Maca

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fteale
fteale Posts: 5,310 Member
edited November 2024 in Food and Nutrition
What does it do? What is it for? How much should I be having?

Replies

  • japruzze
    japruzze Posts: 453 Member
    Google it. You don't need it.
  • fteale
    fteale Posts: 5,310 Member
    I know I don't "need" it, but I would like to know what it does.
  • elfie9863
    elfie9863 Posts: 337
    I put about 20-30 drops of liquid maca in my water bottle when I get on the elliptical. It seems to give a little push of energy, for me anyway. I don't use it every day, but sometimes I just DON'T WANNA DO IT days come along. I like it, never caused any problems for me. It's not drug like ... more like Jack3D and that sort of stuff. I got it at the health food store. My daughter takes Maca Capsules every day and swears by it.

    So...each to their own.

    :smile:
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    It's considered a superfood.

    http://www.youtube.com/watch?v=SJd49HdMDn0
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