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calorie deficit?

jillmarie21
jillmarie21 Posts: 5 Member
edited November 2024 in Health and Weight Loss
Maybe this is a silly question but...my goals states that my Daily Calorie Deficit is 480...what is this?

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    That is how many calories are between what your body uses on a daily basis (based on how you filled out the questions) and the food goal you have.
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