Cardio and headaches?

mollymarie83
mollymarie83 Posts: 21 Member
edited November 2024 in Health and Weight Loss
So whenever I push myself and do intense cardio I have a horrible headache for the rest of the day. I believe there is enough water and protein in my diet, so what am I doing wrong? Anything to prevent or help this without taking pain killers?

Replies

  • Quickster34
    Quickster34 Posts: 209 Member
    When i was sprinting on hard days every beggining of the season i would always get "speed headaches" as i labeled them, i loved them because i used them to gauge how hard i went, it took a few weeks then my body realized what was happening and what time of year it was and they subsided
  • mollymarie83
    mollymarie83 Posts: 21 Member
    When i was sprinting on hard days every beggining of the season i would always get "speed headaches" as i labeled them, i loved them because i used them to gauge how hard i went, it took a few weeks then my body realized what was happening and what time of year it was and they subsided


    Hopefully that will happen to me, when I do the bike it doesn't happen, just with the elliptical or when I run. It's so annoying!
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