12 FOODS FOR A FLAT BELLY

YassSpartan

This article sounds more like healthy food than flat stomach food now that I read about it LOL so I'll rename it to:

12 FOODS GOOD FOR YOUR HEALTH


ALMONDS AND OTHER NUTS
(With Skins Intact)

Superpowers Build muscle, reduce cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure


BEANS AND LEGUMES

Superpowers Build muscle, help burn fat, regulate digestion
Fights Obesity, colon cancer, heart disease, high blood pressure



SPINACH AND OTHER GREEN VEGETABLES

SuperpowersNeutralize free radicals (molecules that accelerate the aging process)
Fights Cancer, heart disease, stroke, obesity, osteoporosis




Red more: http://www.womenshealthmag.com/weight-loss/flat-stomach-foods

Acg67

12 FOODS FOR A FLAT BELLY
Lose stomach fat and build ab muscles with these foods

ALMONDS AND OTHER NUTS
(With Skins Intact)

Superpowers Build muscle, reduce cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure


BEANS AND LEGUMES

Superpowers Build muscle, help burn fat, regulate digestion
Fights Obesity, colon cancer, heart disease, high blood pressure



SPINACH AND OTHER GREEN VEGETABLES

SuperpowersNeutralize free radicals (molecules that accelerate the aging process)
Fights Cancer, heart disease, stroke, obesity, osteoporosis




Red more: http://www.womenshealthmag.com/weight-loss/flat-stomach-foods

Lose stomach fat and build ab muscles with these foods

One of the dumber things you've posted, you should know by now that you can't spot reduce and there are no magic foods

whtlatina1214

and how is it 12 i only see 3

cgrout78

Was Dr Oz involved in making this list?

pandasand

*headdesk*

NatalieBrooke88

I think it is a great list of healthy foods to include in your everyday nutrition. Thanks for the article.

myf1101

And here was me hoping for a miracle. My belly is my worst area.

YassSpartan

And here was me hoping for a miracle. My belly is my worst area.

Misleading subject, I know. My bad :bigsmile:

Lift_hard_eat_big

I must not be eating the proper magic beans that elicit the fat burning and muscle building effects.

snookumss

LOL the subject makes it sound like the following:

IF YOU EAT THESE FOODS, YOU"ll GET SKINNY! YEAH! SKINNY! EAT EM! CAUSE THEY MAKE YA SKINNY! lol!

onedayillbamilf

and how is it 12 i only see 3

Maybe we're supposed to read all 3, 4 times and tilt our head a different way each time to make our brains think it was 12 different foods.

infamousmk

I dunno, bro ... none of these foods *actually* have super powers...

SofaKingRad

Bro, have you tried HCG? That stuff works miracles.

Jorra

And here was me hoping for a miracle. My belly is my worst area.

Misleading subject, I know. My bad :bigsmile:

Misleading? How about blatant lie?

Justjoshin

I dunno, bro ... none of these foods *actually* have super powers...

Brocolli however, IS a superhero

infamousmk

Ok, Broccoli is cool.

HeelsAndBoxingGloves

and how is it 12 i only see 3

Maybe we're supposed to read all 3, 4 times and tilt our head a different way each time to make our brains think it was 12 different foods.

you're a genius!

YassSpartan

and how is it 12 i only see 3

Maybe we're supposed to read all 3, 4 times and tilt our head a different way each time to make our brains think it was 12 different foods.

I usually post the first 2 or 3 parts and add the link at the end. I just noticed this. They ask you to register for free to get the full list.

See if this link works. I signed up just to get the pdf file

http://www.womenshealthmag.com/files/pdfs/12-best-abs-foods.pdf

TDGee

I dunno, bro ... none of these foods *actually* have super powers...

Brocolli however, IS a superhero

BROccoli?

dirtbikegirl5

I am still wondering how bananas make you fat.

onedayillbamilf

I dunno, bro ... none of these foods *actually* have super powers...

Brocolli however, IS a superhero

He's a bad as*!

HealthyHappy120

Bro, have you tried HCG? That stuff works miracles.

That's funny.

icclepodge

Bump

EbbySoo

I must not be eating the proper magic beans that elicit the fat burning and muscle building effects.

Hahahaha. I was going to say, beans make my stomach anything but flat because I get so damn gassy/bloated from them. /fearthefarts!

ChitownFoodie

I eat most of them....YAY! LOL!

Jorra

Cucumbers can be heroes too!

onedayillbamilf

Cucumbers can be heroes too!

Awsh!

humblemonkey

I dunno, bro ... none of these foods *actually* have super powers...

Brocolli however, IS a superhero

BROccoli?

lmao love you. haha

Unknown

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