Natural weight loss

tdaddybarlow

Can you get cut and lean without the aid of supplements?
First let me state that I have absolutely nothing against supplements or dietary aids I personally just don't want to spend an arm and a leg on products to maintain my physical form not do I want my body to become a landfill for all this stuff for the rest of my life.
I'm really curious to know whether or not anyone else is attempting to lose weight without the aid of supplements or has already. And if so what are you doing for things like muscle recovery, energy for your workouts and such?

Dbow0207

You can but it may take you a little longer to get there, just think back in the day they didnt have all this but now we do, Im all for it if you're using it as a aid but just solely to get you fit.

Protein is a must for m,uscle recovery.

Stasha17

I've lost weight in the past and I took L-Caritine. I wouldn't contribute my weight lost to a vitamin. I've taken other supplements before with no result. I believe natural is the way.

tdaddybarlow

@Dbow I have done protein before and it wasn't too bad, but it felt like after my supply ran out I just got fat from lack of it...and I'm ccertain other things as well.

pittsblue99

I am not looking to get "cut and lean" by any means so this might not really help you at all but I have lost 100 pounds in a year without any pills or suppliments at all. All I did was change my diet and start exercising more. I do eat more protein than I used to but I do not use protein powder or anything like that. Good luck on your weight loss journey

tdaddybarlow

Thanks Pitts! I appreciate your input! And also congratulations on your awesome weight loss journey!

I'm fairly certain I'll be able to lose the weight, but i also want to lean and toned. hopefully it will be acheivable without supps.:indifferent:

neenaj33

You get "cut" and "lean" with a high protein diet and heavy azz lifting! No supps needed.

MsKekeSoFocused

You get "cut" and "lean" with a high protein diet and heavy azz lifting! No supps needed.

BOOM!!! yepp she said it

_binary_jester_

Stomach flu would be all natural.

tdaddybarlow

Stomach flu would be all natural.

I'll work on that. Perhaps a stomach virus would work as well. Note to self: Go to golden Corral tonight and eat after the little kid with his hands in his pants. *good idea*

tdaddybarlow

You get "cut" and "lean" with a high protein diet and heavy azz lifting! No supps needed.

Well said...And that's what I'm doing. Maybe i need to up the protein. I usually get about 100+ plus daily.