Cravings!

meliibabii87

I am so tired of having so much cravings throughout the day. I hate picking at foods that I know are bad for me and that I know I am going to regret! But sometimes I can not help it! I cant and shouldn't be eating those things anyway, because after my surgery, it is harder to keep anything greasy, spicy or anything like that down.
What do people do to stop from picking and eating stuff they shouldn't?!
Help!
Thank you!