GREAT read on plateau-ing!

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  • johnsscarlett
    johnsscarlett Posts: 109 Member
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    Bump!
  • Jaccyber
    Jaccyber Posts: 620 Member
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    Great stuff... Thank you
  • iremmy
    iremmy Posts: 77 Member
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    BUMP thanks
  • Dch2012
    Dch2012 Posts: 19
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    Bump
  • Shyloh07
    Shyloh07 Posts: 18
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    bump to read later.
  • StephL0711
    StephL0711 Posts: 141
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    bump
  • FHOLMESVAN
    FHOLMESVAN Posts: 24
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    BUMP
  • KaciWood19
    KaciWood19 Posts: 553 Member
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    bumpppp
  • tlafrance
    tlafrance Posts: 106 Member
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    BUMP
  • hedleyrocks247
    hedleyrocks247 Posts: 185 Member
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    BUMMMMMMMMMP :)
  • 19kat55
    19kat55 Posts: 336 Member
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    BUMP
  • leesee88
    leesee88 Posts: 54 Member
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    this is very interesting and helpful. thank you.
  • mum23boys
    mum23boys Posts: 31
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    Thank you so much for posting this! Great information.
  • tyra47
    tyra47 Posts: 97
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    thanks
  • sophie428
    sophie428 Posts: 27
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    Bump.
  • Robyn120
    Robyn120 Posts: 249
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    Thanks for posting! Very interesting article
  • jreimund
    jreimund Posts: 64
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    bump!
  • xxxhelenaxxx
    xxxhelenaxxx Posts: 61 Member
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    BUMP-- saving this to remind myself what I'm going to need to do!! Great read!!!
  • wayne4825
    wayne4825 Posts: 166 Member
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    Great article. I've been on a plateau for a couple months now and I've been doing Jillian Michaels 30 DS on level 2 Day 17 now and I haven't lost any weight. I can feel a difference in my muscles but I can't tell if I've lost inches. I have been contemplating dropping my calories from the suggested 2400 to possibly 1800. Haven't made up my mind yet. With the warmer weather upon us we tend to do a lot of hiking and biking so I'm afraid that I may drop them too low. I'll just have to play with it.
  • donnab83
    donnab83 Posts: 105 Member
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    thank you! i'm stuck in a rut....... this could be my way out! (i hope so!)

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