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Hello - New and need advice

mochomito
Posts: 81 Member
Hello _ i am new to this myfitnesspal - but I like it already. I have been putting in my food entry and exercise - but I keep going over my Sugar.
Any advise on how to maintain my sugar levels at what they are supposed to be. I have stopped drinking soda(pop) - and I don drink water.
I am drinking Lipton Green tea - which has sugar - but I mix it with water so that it's not as much.
Would like other advice on how to maintain the sugar down.
Any advise on how to maintain my sugar levels at what they are supposed to be. I have stopped drinking soda(pop) - and I don drink water.
I am drinking Lipton Green tea - which has sugar - but I mix it with water so that it's not as much.
Would like other advice on how to maintain the sugar down.
0
Replies
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I like powerade zeros. As far as I know, there are no sugars in it, and no calories. It also helps you maintain essential electrolytes while working out. My favorite is mixed berry and grape0
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