Starting off, need advice on everything, "/

kihomara

Hello,

Im new to all this & i wanted to see if anyone had some advice on how to schedule things, i know eating & then working out is a bad combo, but looking to tone up & loose the belly, but wanna keep the butt, hahha. I started trying to jogg & doing exercise at home, Biggest help would be what foods to eat or AVOID at all costs!!! I'm pretty good unless I'm at a restaurant, then :brokenheart: after i stuff my face. Any advice you can give will be greatly appreciated & promise your words will have not been typed in vain! :flowerforyou:

spapsidero

Hi. I'm Stephanie. Add me as ur friend. Have u ever heard of CLA? It's a supplement dr oz has recommended for getting rid of belly fat. I've been using it for 2 weeks and I am very pleased. Have already lost 3 inches in that area!

kihomara

thanks for the tip, i just googled it, hahahaa.....see if i try it for awhile! I'll try to add you, still learning how to work things here & again thank you for the advice!