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Fitbit Users

Bullygirl30
Bullygirl30 Posts: 82
edited November 2024 in Fitness and Exercise
Hey guys does anyone use your fit bit to count your calories and if so has it worked for you. Im getting worried that I eat to much and that my fitbit is off. Im full and not hungry by any means just wondering what others think.

Replies

  • birdsmom1
    birdsmom1 Posts: 31
    Here's my personal opinion. I makes sense to me that if you burn more calories than you take in, it's more productive to weight loss.
    I do NOT add in all of the extra calories that that Fitbit or MFP adds for the calories burned. That's not to say I don't go over occasionally by a few calories, I can't justify eating twice as much if I have a personal goal in mind. I still have enough "fat" to sustain my body from starving. This is working for me right now and I continue to see results. If I stop losing, I will have to change things up I'm sure but, for now it's working. I always keep the "big picture" in mind and take it one day at a time. :flowerforyou:
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