Chia Seeds

beldert
beldert Posts: 2 Member
edited November 11 in Food and Nutrition
The son in law is a body builder and turned me onto these. They are excellent omegas, great fiber and fight hunger. Google and read up. They are worth the effort.

Replies

  • tangiesharp
    tangiesharp Posts: 315 Member
    I've been wondering about them. My work cafeteria started offering them in our oatmeal bar. I tried it one day - they didn't have much taste, but I didn't know what they were. Thanks for the info.
  • Health_Gal
    Health_Gal Posts: 715 Member
    How do you use them? Are their recipes, or do you just add them to cereal, smoothies, etc?
  • shovav91
    shovav91 Posts: 2,335 Member
    Great in smoothies :) Nice post!
  • beldert
    beldert Posts: 2 Member
    http://www.chiaseeds.us/how-to-eat-chia-seeds.htm
  • Acg67
    Acg67 Posts: 12,142 Member
    The son in law is a body builder and turned me onto these. They are excellent omegas, great fiber and fight hunger. Google and read up. They are worth the effort.

    Well they do contain ALA, but unfortunately the conversion of ALA to EPA/DHA is inefficient in humans, so I wouldn't look to Chia seeds for getting int you Omega 3's
  • mugsisme
    mugsisme Posts: 127 Member
    I added them to my quinoa when it was almost done cooking. I like them.
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