PROTEIN CHOICES

jamiesadler

only 30%?

anyways...um, besides meat and beans?
Cottage cheese
Grains but grains are overrated and I don't recommend alot of them.
Nuts, but they are hard to digest, and the protein isn't as accessible for the amount of calories.

Truthfully, there's not a lot of ways around this. Meat. The degree of leanness is up to your fat intake.

Me: Steak, eggs(with the yolks), chicken breast, seafood, lentils,

i am trying a 30% protein 30% fat 40% carbs on 1800 calories a day whether i exercise or not
weight loss has stalled and trying something different

These are great recommendations I try 40% protein and 30 fat and carbs

spinqueen72

I NEED TO CHANGE MY DIET TO WHERE I GET 30% OF MY CALORIES FROM PROTEIN.

NEED SOME GOOD PROTEIN CALORIE CHOICES

I CAN COME UP WITH SOME BAD ONES ON MY OWN...LOL:devil:

WHEY PROTEIN POWDER!!!
I use Dymatize Elite....I love the taste.....it's all Gluten-Free....easily digestible....mine only has (per scoop) 120 calories, 5 carbs, 0 sugar, 21 grams of protein!!
Here's the link to check out the products....go for the XT or the Gourmet Whey/Casein Blend Protein. They fill you up, and stay with you longer!!

www.dymatize.com

StarkLark

EAS Chocolate Whey - 130 cals, 23g protein
Market Basket String Cheese - 70 cals, 5g protein
*(I LOVE the Market Basket brand 70 cal sticks, so much better tasting than some others like the Hannaford store brand)*
Eggs - 70 cals, 6g protein
Tuna Cups - 80 cals, 18g protein