We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

PROTEIN CHOICES

2»

Replies

  • jamiesadler
    jamiesadler Posts: 634 Member
    only 30%?

    anyways...um, besides meat and beans?
    Cottage cheese
    Grains but grains are overrated and I don't recommend alot of them.
    Nuts, but they are hard to digest, and the protein isn't as accessible for the amount of calories.

    Truthfully, there's not a lot of ways around this. Meat. The degree of leanness is up to your fat intake.

    Me: Steak, eggs(with the yolks), chicken breast, seafood, lentils,

    i am trying a 30% protein 30% fat 40% carbs on 1800 calories a day whether i exercise or not
    weight loss has stalled and trying something different

    These are great recommendations I try 40% protein and 30 fat and carbs
  • spinqueen72
    spinqueen72 Posts: 406 Member
    I NEED TO CHANGE MY DIET TO WHERE I GET 30% OF MY CALORIES FROM PROTEIN.

    NEED SOME GOOD PROTEIN CALORIE CHOICES

    I CAN COME UP WITH SOME BAD ONES ON MY OWN...LOL:devil:

    WHEY PROTEIN POWDER!!!
    I use Dymatize Elite....I love the taste.....it's all Gluten-Free....easily digestible....mine only has (per scoop) 120 calories, 5 carbs, 0 sugar, 21 grams of protein!!
    Here's the link to check out the products....go for the XT or the Gourmet Whey/Casein Blend Protein. They fill you up, and stay with you longer!!

    www.dymatize.com
  • StarkLark
    StarkLark Posts: 476 Member
    EAS Chocolate Whey - 130 cals, 23g protein
    Market Basket String Cheese - 70 cals, 5g protein
    *(I LOVE the Market Basket brand 70 cal sticks, so much better tasting than some others like the Hannaford store brand)*
    Eggs - 70 cals, 6g protein
    Tuna Cups - 80 cals, 18g protein
This discussion has been closed.

Categories