PROTEIN CHOICES

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  • jamiesadler
    jamiesadler Posts: 634 Member
    only 30%?

    anyways...um, besides meat and beans?
    Cottage cheese
    Grains but grains are overrated and I don't recommend alot of them.
    Nuts, but they are hard to digest, and the protein isn't as accessible for the amount of calories.

    Truthfully, there's not a lot of ways around this. Meat. The degree of leanness is up to your fat intake.

    Me: Steak, eggs(with the yolks), chicken breast, seafood, lentils,

    i am trying a 30% protein 30% fat 40% carbs on 1800 calories a day whether i exercise or not
    weight loss has stalled and trying something different

    These are great recommendations I try 40% protein and 30 fat and carbs
  • spinqueen72
    spinqueen72 Posts: 406 Member
    I NEED TO CHANGE MY DIET TO WHERE I GET 30% OF MY CALORIES FROM PROTEIN.

    NEED SOME GOOD PROTEIN CALORIE CHOICES

    I CAN COME UP WITH SOME BAD ONES ON MY OWN...LOL:devil:

    WHEY PROTEIN POWDER!!!
    I use Dymatize Elite....I love the taste.....it's all Gluten-Free....easily digestible....mine only has (per scoop) 120 calories, 5 carbs, 0 sugar, 21 grams of protein!!
    Here's the link to check out the products....go for the XT or the Gourmet Whey/Casein Blend Protein. They fill you up, and stay with you longer!!

    www.dymatize.com
  • StarkLark
    StarkLark Posts: 476 Member
    EAS Chocolate Whey - 130 cals, 23g protein
    Market Basket String Cheese - 70 cals, 5g protein
    *(I LOVE the Market Basket brand 70 cal sticks, so much better tasting than some others like the Hannaford store brand)*
    Eggs - 70 cals, 6g protein
    Tuna Cups - 80 cals, 18g protein

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