Low Calorie / Fat Cheesecake
Ok its official I love cheesecake! However it is not my best friend when it come to weight loss!!
I have made cheesecakes before but the proper ones with full fat everything but I am no after a low calorie or low fat cheesecake receipe if anyone has one that I can make??
Let me know!
I have made cheesecakes before but the proper ones with full fat everything but I am no after a low calorie or low fat cheesecake receipe if anyone has one that I can make??
Let me know!
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Replies
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I am actually looking for a good cheesecake recipe myself! My mom's birthday is coming up and that is the cake she wants. Hopefully someone will have at least one!0
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from my all time favorite site!
http://www.skinnytaste.com/2011/05/lemon-cheesecake-yogurt-cups.html
these are really good. I dusted mine with a little powdered sugar and they were great. if you search her site there are all sorts of cheesecake recipes0 -
Ingredients:
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
5 oz blueberries (not using the blueberries will make this treat under 100 cal and it is till very tasty)
Directions:
Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients (except blueberries) together using an electric blender in a large bowl
Fold in blueberries
Pour mix into pre-greased pan
Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator
You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.
Macronutrient Totals (per slice):
Calories: 101
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.
If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.
Macronutrient Totals (per slice):
Calories: 120
Protein: 17g
Carbohydrates: 5g
Fat: 4.5g0 -
This is from another user but I forgot were I got it So Thanks to the gentle man that supplied it.0
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bump0
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Bump and thanks!0
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