Two Articles

jenbusick

Researchers are finally starting to account for the "plateau effect" and what really happens when we try to lose weight:

http://news.yahoo.com/total-rethink-needed-dieting-scientists-030545530.html

The simulator is interesting. It's here: http://bwsimulator.niddk.nih.gov/

I'm not sure I trust 'em. I would be shocked if I lost weight on 1800 cal/day and maintained on almost 2100

I thought this piece was interesting as well. Basically, it says that all weight loss plans work, you just have to stick to them, and then find a way to transition to a healthier everyday diet once the weight is off.

http://www.philly.com/philly/health/20120221_New_science_can_help_guide_diets_and_exercise.html?page=2&c=y