Top 10 Exercise Myths, Infographic

DanOhh

You can find the original here:
http://killerinfographics.submitinfographics.com/projects/top-10-exercise-myths-infographic

Found @ Killer Infographics

jrich1

Doh its cut off and I cant read it all

melsinct

Interesting, thanks!

AntWrig

Disagree with #9. The longer you fast depends on the amount of energy you body uses from fats in comparison to glucose.

Sidesteal

Disagree with #9. The longer you fast depends on the amount of energy you body uses from fats in comparison to glucose.

^ I'm assuming you disagree with the explanation behind #9, since the actual claim was in regards to fasted cardio and the explanation was about the importance of breakfast.

Seems like their explanation didn't directly address the claim to begin with.
Curious, do you also disagree with the actual claim?

AntWrig

Disagree with #9. The longer you fast depends on the amount of energy you body uses from fats in comparison to glucose.

^ I'm assuming you disagree with the explanation behind #9, since the actual claim was in regards to fasted cardio and the explanation was about the importance of breakfast.

Seems like their explanation didn't directly address the claim to begin with.
Curious, do you also disagree with the actual claim?

I should have said, the duration of the fast before cardio, will determine how much energy will be glucose or stored bodyat. I also totally disagree with the breakfast statement.

Many train in a fasted state on a regular basis. I am one of them.