Homemade vegetable beef soup

abetterme

I am trying to figure out how many calories to put down. My husband made it a few days ago and of course the cans are gone so I can't figure calories from the cans. We have our own steir butchered so we have our own lean meat in the freezer not sure what to count for calories.

Ingrediants:
Roast
carrots
peas
green beans
diced potatoes
water
minced onion

Any suggestions

abetterme

I am trying to figure out how many calories to put down. My husband made it a few days ago and of course the cans are gone so I can't figure calories from the cans. We have our own steir butchered so we have our own lean meat in the freezer not sure what to count for calories.

Ingrediants:
Roast
carrots
peas
green beans
diced potatoes
water
minced onion

Any suggestions

Families_R_Forever

I was having the same problem and someone suggested this site to me.
http://recipes.sparkpeople.com/home.asp. You can type all your foods and it will calculate it all for you. Then I add it to my personal food database on this site. There is alot of food already in their database, so it may be o.k that you don't have all your original cans. You just have to estimate how many serving you think it made. This has been a lifesaver to me and I now add a lot of homemade recipes and get an accurate count. Heidi:flowerforyou: