Changes

daione
daione Posts: 2
edited November 11 in Introduce Yourself
I have lost over 70 lbs in the last year. i have 50 more to go. Right now i am stuck. I have a big problem with binging. I am stuck now in190-180s i am yo yo ing back and forth. Any suggestions.

Replies

  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
    When was the last time you "changed it up"? I know that for me it's easy to get bored and quit. MFP has helped to keep me motivated but still I need to change up my exercise routine and eating habits almost weekly. :flowerforyou:
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