Changes
Options
daione
Posts: 2
I have lost over 70 lbs in the last year. i have 50 more to go. Right now i am stuck. I have a big problem with binging. I am stuck now in190-180s i am yo yo ing back and forth. Any suggestions.
0
Replies
-
When was the last time you "changed it up"? I know that for me it's easy to get bored and quit. MFP has helped to keep me motivated but still I need to change up my exercise routine and eating habits almost weekly. :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions