Calories "30 Day Shred"

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Alsison
Alsison Posts: 673 Member
edited November 2024 in Fitness and Exercise
How many calories do you think you burn doing the "30 Day Shred" video??

Cheers,

Alsison

Replies

  • letobot
    letobot Posts: 205
    either get a heart rate monitor or log it under circuit training
  • C1aire80
    C1aire80 Posts: 48 Member
    I was advised to put it as circuit training which for me worked out at 203 cals for 20 mins. not long finished shred and got a heart rate monitor just after. did level 3 as a test and burnt 230 cals. it was a bit more than 20 mins so that was pretty accurate for me. good luck with it!
  • fearlessfatty
    fearlessfatty Posts: 206 Member
    I burned between 225-250 each time, level 1 and level 2. i didn't do level 3 very much (didn't like the "popping" actions with weights) so not sure about that one!
    good luck!
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