Calories "30 Day Shred"
Alsison
Posts: 598 Member
How many calories do you think you burn doing the "30 Day Shred" video??
Cheers,
Alsison
Cheers,
Alsison
0
Replies
-
either get a heart rate monitor or log it under circuit training0
-
I was advised to put it as circuit training which for me worked out at 203 cals for 20 mins. not long finished shred and got a heart rate monitor just after. did level 3 as a test and burnt 230 cals. it was a bit more than 20 mins so that was pretty accurate for me. good luck with it!0
-
I burned between 225-250 each time, level 1 and level 2. i didn't do level 3 very much (didn't like the "popping" actions with weights) so not sure about that one!
good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions