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Scared of Insulin? Eat pasta not steak

Acg67
Acg67 Posts: 12,142 Member
edited November 2024 in Food and Nutrition
Also pasta would be a better choice then cheese and eggs too, if you're overly concerned about evil insulin spikes

Holt et al. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. American Journal of Clinical Nutrition, Vol 66, 1264-1276
http://www.ajcn.org/content/66/5/1264.full.pdf+html

insuwoq.jpg

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