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Scared of Insulin? Eat pasta not steak
Acg67
Posts: 12,142 Member
Also pasta would be a better choice then cheese and eggs too, if you're overly concerned about evil insulin spikes
Holt et al. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. American Journal of Clinical Nutrition, Vol 66, 1264-1276
http://www.ajcn.org/content/66/5/1264.full.pdf+html
Holt et al. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. American Journal of Clinical Nutrition, Vol 66, 1264-1276
http://www.ajcn.org/content/66/5/1264.full.pdf+html

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Replies
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Pasta makes me feel like this.0
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Looks like french fries are lower than potatoes. Nice.0
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Never mind....0
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Pasta makes me feel like this.
Bahahahahaha!!:laugh:0 -
Awesome. Wouldn't want my insulin levels to spike.0
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Pasta makes me feel like this.
I want one of those0 -
1. Look at the Insulin Score
2. Note the variability of each item
3. Consider the intake at some standardized intake (e.g., 50% Carb, 20% Protein, 30% Fat)
4. Is the issue Carb v Protein or Carb v Fat?0
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