supreme 90 day workout
Replies
-
Does anybody know if this can be bought in the UK?0
-
Does anybody know if this can be bought in the UK?
I'm not sure, but check the UK Amazon site to see if they have it.0 -
Do you have to have anything to do it, like weights or anything? I'm interested in trying it.0
-
I ordered it from Amazon on Tuesday and it should be waiting for me when I get home today! I plan to skim through the DVDs before starting it so I can familiarize myself with it first.0
-
my husband and i started this program 2 weeks ago and can already notice a difference. we have been eating as clean as possible. i think the fact that its only between $5-20 dollars you cant go wrong!0
-
Does anybody know if this can be bought in the UK?
Not sure but you can get it off Ebay and/or Amazon0 -
Do you have to have anything to do it, like weights or anything? I'm interested in trying it.
Exercise Ball and 3, 5, 8 lb weights to start. You can increase weights later.0 -
You will need a set of hand weights and an exercise ball.0
-
I have it and have enjoy the dvd's. I havent follow the workout plan or diet. I like using it as part of my workouts. I like changing my workouts some, doing the same thing over and over gets boring. I do like the supreme 90 day workouts,and still use them in my weekly workouts. I have notice a differ in my arms ,legs , hips and waist but I also use a kettlebell too. But think that if the supreme 90 was the only thing a person was using that they would see a differ in just a couple of weeks.0
-
Does anybody know if this can be bought in the UK?0
-
Do you have to have anything to do it, like weights or anything? I'm interested in trying it.
You'll need weights and a stability ball.0 -
I've done most of the videos, just not the entire 90 system and the workouts are great. And the price is really good!0
-
I just ordered the supreme 90 hopefully it will be here Friday. I was wondering if anyone did any other exercise when you got to the ball if so what other exercise0
-
I just ordered the supreme 90 hopefully it will be here Friday. I was wondering if anyone did any other exercise when you got to the ball if so what other exercise
Actually I did the ball workout about 3 times and then didnt do it again. I didnt feel like it was really doing anything. Maybe just do the core one again if skipping the ball.0 -
I'm on Day 46 of S90. I haven't lost a lot of pounds, but I have lost inches. I didn't measure in the beginning so I don't have a baseline, but my clothes are a pretty fair estimate. I was comfortable in a size 14 when I started this and I can now wear a size 10 easily (I actually have pair of size 10 capris that fall off my waist).
The areas I've noticed the most difference in so far are: obliques, quads, calves, biceps, forearms, glutes and overall core strength. I think another program has to be incorporated to focus on abs, but then again I'm not close enough to my goal body fat % to make a firm judgment and I do not necessarily eat the right way to help my abs along.
I also noticed my endurance has really increased. It takes me longer to get my heart rate up.
To answer a previous question, if you don't have a ball, you can substitute the Core Dynamics workout. It's about 10 mins shorter than Ultimate Ball but is the only other workout in the system focused entirely on the core.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!