Strenght Training with Resistance Bands

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sarahi2009
sarahi2009 Posts: 285 Member
in Fitness and Exercise
Does anybody use resistance bands for toning/strength training? If so how do you like it and will you share your routine with me please...thanks!

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  • becka63
    becka63 Posts: 712 Member
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    I'm using them to do ChaLean extreme. I got a set of 5 with different levels of resistance and I think I get a good workout,

    Unless you've got the ChaLean DVDs I can't easily describe the workout, but people on here have said there's loads of stuff on YouTube that shows form and exercises. Hope that helps a bit!
  • japruzze
    japruzze Posts: 453 Member
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    I use resistance bands, mostly for toning. The ones I use are like a rubberband (complete circle), not a strip. I use them doing squats (placed around both legs above the knee); side leg lifts (placed above the ankle) standing or lying down. There are a few others I do with them but for some reason I can't remember them right now!
  • sarahi2009
    sarahi2009 Posts: 285 Member
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    Thanks! I got some workouts on youtube...so I am guessing you tone nicely?

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