Your daily water...

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lyndsei
lyndsei Posts: 153 Member
in Food and Nutrition
I am so not a lover of drinking water. Most of the time I find my self having to concentrate on getting as much as i can down in one sitting due to simply forgetting or just getting really busy at work. Granted, i do drink the suggest amount per day and sometimes more. Is it bad to drink most of your water intake at once (within an hour or two) or is it all the same if you break it up throughout the day????

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  • Balice57
    Balice57 Posts: 125
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    It's probably better to drink it throughout the day, but I am notorious for pouring my water and forgetting to drink it, so I do slug it down all at once.
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