too much sugar?

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kealambert
kealambert Posts: 961 Member
edited November 2024 in Food and Nutrition
I'm eating 2-3 apples a day, and usually about 1/4 cup of raisins a day, and these are shooting my sugar intake far beyond MFP's daily goal. Should I be concerned?

Replies

  • cee134
    cee134 Posts: 33,711 Member
    no, not from fruit.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    No. you are eating, mostly (because of the raisins), natural sugar.
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    I reset my sugar goals manually. I don't think MFP's are realistic.
  • harebearva
    harebearva Posts: 216 Member
    If you're not diabetic. no worries, even if you are diabetic, LOL it's probably still OK. Fruit doesn't run my BS up too much. Strangely enough, Milk really shoots my BS up about 40 points. But yes, fructose=good
  • killagb
    killagb Posts: 3,280 Member
    No.
  • DL121004
    DL121004 Posts: 214 Member
    As long as you have no underlying medical issues and you can fit them in your daily macros you should be fine.
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