Have a wedding coming up soon need all the support I can get

jtrump
jtrump Posts: 3
edited November 11 in Motivation and Support
I"m getting married on June 2nd and I need all the support I can get to lose the 20 to 30 lbs to get the dress to fit perfectly.

Replies

  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
    You can do it! Log everything and don't cheat! Exercise all you can! It's a simple equation. Eat less and exercise more + weight loss! Believe in yourself!
  • cmeade20
    cmeade20 Posts: 1,238 Member
    Lift weights coule of times a week (non consecutive days) If you don't go to the gym the Jari Love DVDs are great for this. Get some cardio in he other days. Eat as clean as possible and make sure you eat back your exercise calories so your body doesn't lose muscle tone
  • whencynstops
    whencynstops Posts: 109 Member
    :smile: You'll do great! Just stick with it.
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