Flatout Pizza Recipe - 289 cals!!!

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kendallalissa
kendallalissa Posts: 249
in Food and Nutrition
SOOO good! My husband and I just made this for dinner and fell in love with it! Hope you enjoy it as much as I do:

Hawaiian Veggie Pizza

1 Bestlife Sundried Tomato Light Flatout Wrap
1/2 pkg. Hormel Canadian Bacon Pizza Style
1/4 C. fresh pineapple chunks
1/4 C. chopped yellow onion
1/4 C. chopped green pepper
1/4 C. Ragu Homemade Style Pizza Sauce
1/4 C. Hyvee Reduced Fat Mozzarella Finely Shredded Cheese

Preheat oven to 350. Place Flatout on non-stick baking sheet, lightly spray with cooking spray. Bake 7 minutes. Remove, top with toppings, return to oven for another 13 - 15 minutes (depending on how "good" your oven is). So crispy and good! Did I mention good????

Serving Size: one Flatout Pizza
289 Cals
34g Carbs
11g Fat
27g Protein
6g Sugar
1,376g Sodium (ouch!..sorry)

98575.png
Created by MyFitnessPal.com - Calorie Counter

Replies

  • kendallalissa
    kendallalissa Posts: 249
    Options
    SOOO good! My husband and I just made this for dinner and fell in love with it! Hope you enjoy it as much as I do:

    Hawaiian Veggie Pizza

    1 Bestlife Sundried Tomato Light Flatout Wrap
    1/2 pkg. Hormel Canadian Bacon Pizza Style
    1/4 C. fresh pineapple chunks
    1/4 C. chopped yellow onion
    1/4 C. chopped green pepper
    1/4 C. Ragu Homemade Style Pizza Sauce
    1/4 C. Hyvee Reduced Fat Mozzarella Finely Shredded Cheese

    Preheat oven to 350. Place Flatout on non-stick baking sheet, lightly spray with cooking spray. Bake 7 minutes. Remove, top with toppings, return to oven for another 13 - 15 minutes (depending on how "good" your oven is). So crispy and good! Did I mention good????

    Serving Size: one Flatout Pizza
    289 Cals
    34g Carbs
    11g Fat
    27g Protein
    6g Sugar
    1,376g Sodium (ouch!..sorry)

    98575.png
    Created by MyFitnessPal.com - Calorie Counter
  • layla17cc2
    layla17cc2 Posts: 3
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    Sounds great. You could probably reduce the sodium by using homemade or low sodium tomato sauce. The Canadian bacon probably has a lot too, but I'm not sure if they have low sodium versions...
  • VballLeash
    VballLeash Posts: 2,456 Member
    Options
    Are the flatout wraps by the tortillas? Ive never seen those, thanks!

    ~Leash :heart:
  • kendallalissa
    kendallalissa Posts: 249
    Options
    Actually, the Flatouts are in the deli/produce section by the pita bread. Super Target didn't have them, but I found them at Hyvee. I think Walmart has them also in their deli/produce section.

    And, yes, about the sodium...I haven't found low sodium canadian bacon or tomato sauce, but those were the two culprits causing the higher sodium in the pizza.

    98575.png
    Created by MyFitnessPal.com - Free Food Diary

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