running when sick

JessK78

hey...i've just woken up with a cold, sneezing etc...feel rough but not toooo bad. i really wanted to go out for a run this morning, but have heard conflicting things... good or bad idea?

xraychick77

if its a head cold you should be fine. i workout all the time with head colds..it sucks but it doesnt hurt anything.

now if you devolop a fever or any chest congestion I wouldnt..

JessK78

yeah just a head cold...good to hear, thanks!

Kryscave

I had the same problem this week and decided to rest. I was convinced I'd fight this cold, but lost the fight as I ended up exhausted.
Rest up for a couple of days and you'll feel better for it